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Dairy Queen Vanilla Ice Cream Cone - Nutrition Facts and detailed Analysis
39

Vanilla Ice Cream Cone

Dairy Queen - Ice Cream Cone, Vanilla has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Ice Cream Cone, Vanilla has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat26%
 Calories from Carbs64%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395.2 IU7.9%Top 30%High
Vitamin C0.95 mg1.6%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138.3 mg13.8%Top 30%High
Iron0.71 mg4%Mid 40%Average
Sodium79.1 mg3.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber0 g
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.3%

Saturated Fat 3.2 g 15.8%

Trans Fat 0 g

Cholesterol 15.8 mg 5.3%

Sodium 79.1 mg 3.3%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0 g

Sugars 19.4 g

Protein 4 g 7.9%

Vitamin A 7.9% Vitamin C 1.6%

Calcium 13.8% Iron 4%

*Based on a 2000 Calorie diet

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