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Culver's Chocolate Concrete Shake Dessert - Nutrition Facts
12

Chocolate Concrete Shake Dessert

Culver's - Chocolate Concrete Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Chocolate Concrete Shake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A421.3 IU8.4%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.7 mg10.7%Top 30%High
Iron0.2 mg1.1%Bottom 30%Low
Sodium79.8 mg3.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber0 g
Sugars21.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat6.7 g33.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.7%

Saturated Fat 6.7 g 33.7%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 79.8 mg 3.3%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0 g

Sugars 21.7 g

Protein 3.6 g 7.1%

Vitamin A 8.4% Vitamin C

Calcium 10.7% Iron 1.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Culver's - Chocolate Shake Dessert

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Protein 3.5 g | Carbs 25.2 g | Fat 9.8 g

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Protein 4 g | Carbs 26.6 g | Fat 14.9 g

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Per 100g | Calories 239
Protein 3.9 g | Carbs 32.1 g | Fat 10.3 g

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