McDonald's - McDONALD'S, Chocolate TRIPLE THICK Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing McDonald's - McDONALD'S, Chocolate TRIPLE THICK Shake has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 302 IU | 6% | Top 30% | High |
| Retinol | 91 mcg | |||
| Retinol Activity Equivalent | 91 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0 mg | |||
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Thiamin | 0.04 mg | 2.6% | Bottom 30% | Low |
| Riboflavin | 0.21 mg | 12.6% | Mid 40% | Average |
| Niacin | 0.13 mg | 0.66% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
| Folate | 1 mcg | 0.3% | Mid 40% | Average |
| Food Folate | 1 mcg | |||
| Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 122 mg | 12.2% | Top 30% | High |
| Iron | 0.54 mg | 3% | Mid 40% | Average |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 105 mg | 10.5% | Mid 40% | Average |
| Potassium | 226 mg | 6.5% | Mid 40% | Average |
| Sodium | 71 mg | 3% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0.05 mg | 2.4% | Bottom 30% | Low |
| Manganese | 0.05 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 23.6 g | |||
| Sucrose | 12061.1 mg | |||
| Glucose | 3450.3 mg | |||
| Fructose | 1650.2 mg | |||
| Lactose | 5320 mg | |||
| Maltose | 1140.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Omega 3 Fatty Acids | 16 mg | |||
| Total Omega 6 Fatty Acids | 190 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.3 g 11.5%
Trans Fat 0.2 g
Cholesterol 14 mg 4.7%
Sodium 71 mg 3%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 0.2 g0.8%
Sugars 23.6 g
Protein 3.7 g 7.4%
Vitamin A 6% Vitamin C
Calcium 12.2% Iron 3%
*Based on a 2000 Calorie diet
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