McDonald's - McDONALD'S, Hot Mustard Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is high.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine.
Based on the composite nutritive standing McDonald's - McDONALD'S, Hot Mustard Sauce has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.86 mg | 2.9% | Top 30% | High |
| Thiamin | 0.05 mg | 3.2% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.3% | Bottom 30% | Low |
| Niacin | 0.4 mg | 2% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 3% | Bottom 30% | Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 57 mg | 5.7% | Bottom 30% | Low |
| Potassium | 83 mg | 2.4% | Bottom 30% | Low |
| Sodium | 902.1 mg | 37.6% | Top 10% | Very High |
| Zinc | 0.36 mg | 2.4% | Bottom 30% | Low |
| Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
| Manganese | 0.22 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 21.8 g | |||
| Sucrose | 699.9 mg | |||
| Glucose | 11198.5 mg | |||
| Fructose | 9570.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 290 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 4.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 3.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 427.1 mg | |||
| Total Omega 6 Fatty Acids | 2937.4 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 0.99 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 902.1 mg 37.6%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 5 g20%
Sugars 21.8 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 3.2% Iron 4.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsMcDonald's - McDONALD'S Apple Dippers
Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
McDonald's - McDONALD'S Fruit &..
Per 100g | Calories 118
Protein 1.8 g | Carbs 16.6 g | Fat 5.1 g
Wendy's - WENDY'S French Fries
Per 100g | Calories 319
Protein 3.9 g | Carbs 39.4 g | Fat 16.2 g
Taco Bell - TACO BELL Taco Salad
Per 100g | Calories 170
Protein 6.7 g | Carbs 15.1 g | Fat 9.2 g
Related Searches
McDonald's - Hot Mustard Sauce..
Per 100g | Calories 214
Protein 0 g | Carbs 25 g | Fat 12.5 g
Hengstenberg - Hot German Mustard
Per 100g | Calories 99
Protein 0 g | Carbs 0 g | Fat 9.9 g
Farman's - Hot Dog Relish Sweet Blend..
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
McDonald's - McDONALD'S Honey
Per 100g | Calories 351
Protein 0.09 g | Carbs 86.4 g | Fat 0 g
McDonald's - McDONALD'S Barbeque..
Per 100g | Calories 165
Protein 1.5 g | Carbs 36.9 g | Fat 1.2 g
McDonald's - McDONALD'S Sweet 'N Sour..
Per 100g | Calories 170
Protein 0.66 g | Carbs 39.4 g | Fat 1.1 g
McDonald's - McDONALD'S Tangy Honey..
Per 100g | Calories 167
Protein 1.3 g | Carbs 28.8 g | Fat 5.8 g
