McDonald's - McDONALD'S, Hotcakes (Plain) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 38.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing McDonald's - McDONALD'S, Hotcakes (Plain) has been given a composite ranking of 67, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 3 mcg | |||
Beta Carotene | 34 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.7 mg | 2.3% | Top 30% | High |
Thiamin | 0.3 mg | 19.9% | Top 30% | High |
Riboflavin | 0.27 mg | 15.7% | Top 30% | High |
Niacin | 2.2 mg | 10.9% | Mid 40% | Average |
Vitamin B6 | 0.08 mg | 3.8% | Mid 40% | Average |
Folate | 96 mcg | 24% | Top 10% | Very High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 260 mg | 26% | Top 30% | High |
Potassium | 173 mg | 4.9% | Mid 40% | Average |
Sodium | 358 mg | 14.9% | Mid 40% | Average |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0.09 mg | 4.5% | Mid 40% | Average |
Manganese | 0.25 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 8.8 g | |||
Sucrose | 3899.5 mg | |||
Glucose | 1050.1 mg | |||
Fructose | 240 mg | |||
Lactose | 3340.1 mg | |||
Maltose | 320 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 321 mg | |||
Total Omega 6 Fatty Acids | 2639.4 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 9%
Saturated Fat 1.2 g 5.8%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 358 mg 14.9%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 1.4 g5.6%
Sugars 8.8 g
Protein 6 g 12%
Vitamin A 1.1% Vitamin C
Calcium 8.4% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 2.6 g | Carbs 29.1 g | Fat 7.3 g
Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 118
Protein 1.8 g | Carbs 16.6 g | Fat 5.1 g
Per 100g | Calories 130
Protein 2.2 g | Carbs 16.6 g | Fat 7.4 g
Per 100g | Calories 351
Protein 0.09 g | Carbs 86.4 g | Fat 0 g
Per 100g | Calories 319
Protein 3.9 g | Carbs 39.4 g | Fat 16.2 g
Per 100g | Calories 432
Protein 13.6 g | Carbs 70.5 g | Fat 9.1 g
Per 100g | Calories 462
Protein 0 g | Carbs 69.2 g | Fat 15.4 g
Per 100g | Calories 193
Protein 15.1 g | Carbs 1.85 g | Fat 14.7 g
Per 100g | Calories 167
Protein 1.3 g | Carbs 28.8 g | Fat 5.8 g
Per 100g | Calories 405
Protein 15.2 g | Carbs 1.4 g | Fat 39.6 g
Per 100g | Calories 323
Protein 3.1 g | Carbs 43.6 g | Fat 15.7 g