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McDonald's McDONALD'S Hotcakes (Plain) - Nutrition Facts and detailed Analysis
67

McDONALD'S Hotcakes (Plain)

McDonald's - McDONALD'S, Hotcakes (Plain) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 38.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing McDonald's - McDONALD'S, Hotcakes (Plain) has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57 IU1.1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent3 mcg
Beta Carotene34 mcg
Vitamin C0 mg
Vitamin E0.7 mg2.3%Top 30%High
Thiamin0.3 mg19.9%Top 30%High
Riboflavin0.27 mg15.7%Top 30%High
Niacin2.2 mg10.9%Mid 40%Average
Vitamin B60.08 mg3.8%Mid 40%Average
Folate96 mcg24%Top 10%Very High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%Top 30%High
Iron1.8 mg10.2%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus260 mg26%Top 30%High
Potassium173 mg4.9%Mid 40%Average
Sodium358 mg14.9%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0.09 mg4.5%Mid 40%Average
Manganese0.25 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars8.8 g
Sucrose3899.5 mg
Glucose1050.1 mg
Fructose240 mg
Lactose3340.1 mg
Maltose320 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.2 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 53

% Daily Value *

Total Fat 5.8 g 9%

Saturated Fat 1.2 g 5.8%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 358 mg 14.9%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 1.4 g5.6%

Sugars 8.8 g

Protein 6 g 12%

Vitamin A 1.1% Vitamin C

Calcium 8.4% Iron 10.2%

*Based on a 2000 Calorie diet

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