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Culver's Chocolate Shake Dessert - Nutrition Facts and detailed Analysis
13

Chocolate Shake Dessert

Culver's - Chocolate Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Chocolate Shake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407.7 IU8.2%Top 30%High
Vitamin C0.74 mg1.2%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%Top 30%High
Iron0.19 mg1.1%Bottom 30%Low
Sodium77.8 mg3.2%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber0 g
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat6.2 g31%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15%

Saturated Fat 6.2 g 31%

Trans Fat 0 g

Cholesterol 58.7 mg 19.6%

Sodium 77.8 mg 3.2%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 0 g

Sugars 19.9 g

Protein 3.5 g 7.1%

Vitamin A 8.2% Vitamin C 1.2%

Calcium 9.4% Iron 1.1%

*Based on a 2000 Calorie diet

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Details
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Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g

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