Culver's - Chocolate Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Chocolate Shake has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407.7 IU | 8.2% | Top 30% | High |
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | Top 30% | High |
Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
Sodium | 77.8 mg | 3.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15%
Saturated Fat 6.2 g 31%
Trans Fat 0 g
Cholesterol 58.7 mg 19.6%
Sodium 77.8 mg 3.2%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0 g
Sugars 19.9 g
Protein 3.5 g 7.1%
Vitamin A 8.2% Vitamin C 1.2%
Calcium 9.4% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 3.9 g | Carbs 32.1 g | Fat 10.3 g
Per 100g | Calories 239
Protein 3.9 g | Carbs 32.1 g | Fat 10.3 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 59.6 g | Fat 19.3 g
Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g
Per 100g | Calories 221
Protein 3.6 g | Carbs 27.2 g | Fat 10.9 g
Per 100g | Calories 166
Protein 2.2 g | Carbs 20 g | Fat 8.7 g
Per 100g | Calories 163
Protein 3.7 g | Carbs 27.9 g | Fat 4.5 g
Per 100g | Calories 131
Protein 3.4 g | Carbs 21.2 g | Fat 3.8 g
Per 100g | Calories 239
Protein 3.9 g | Carbs 32.1 g | Fat 10.3 g
Per 100g | Calories 221
Protein 3.6 g | Carbs 27.2 g | Fat 10.9 g
Per 100g | Calories 272
Protein 4.3 g | Carbs 31.7 g | Fat 13.9 g
Per 100g | Calories 257
Protein 4 g | Carbs 26.6 g | Fat 14.9 g