In-N-Out Burger - Chocolate Shake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing In-N-Out Burger - Chocolate Shake has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 180.3 IU | 3.6% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.1 mg | 7.2% | Top 30% | High |
| Iron | 0.17 mg | 0.96% | Bottom 30% | Low |
| Sodium | 84.1 mg | 3.5% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.3%
Saturated Fat 5.8 g 28.8%
Trans Fat 0 g
Cholesterol 22.8 mg 7.6%
Sodium 84.1 mg 3.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14.9 g
Protein 2.2 g 4.3%
Vitamin A 3.6% Vitamin C
Calcium 7.2% Iron 0.96%
*Based on a 2000 Calorie diet
Better Eats
DetailsIn-N-Out Burger - Vanilla Shake..
Per 100g | Calories 163
Protein 2.2 g | Carbs 18.8 g | Fat 8.9 g
In-N-Out Burger - Strawberry Shake..
Per 100g | Calories 166
Protein 2.2 g | Carbs 21.9 g | Fat 7.9 g
In-N-Out Burger - Cheeseburger W/..
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Protein 8.2 g | Carbs 14.6 g | Fat 10.1 g
In-N-Out Burger - Hamburger W/ Onion..
Per 100g | Calories 160
Protein 6.6 g | Carbs 16.1 g | Fat 7.8 g
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