In-N-Out Burger - Cheeseburger W/ Onion has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for In-N-Out Burger - Cheeseburger W/ Onion, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 279.8 IU | 5.6% | Top 30% | High |
| Vitamin C | 3.4 mg | 5.6% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.6 mg | 7.5% | Top 30% | High |
| Iron | 1.3 mg | 7.5% | Mid 40% | Average |
| Sodium | 373.2 mg | 15.5% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.7 g 18.7%
Trans Fat 0 g
Cholesterol 22.4 mg 7.5%
Sodium 373.2 mg 15.5%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.1 g4.5%
Sugars 3.7 g
Protein 8.2 g 16.4%
Vitamin A 5.6% Vitamin C 5.6%
Calcium 7.5% Iron 7.5%
*Based on a 2000 Calorie diet
Better Eats
DetailsIn-N-Out Burger - Hamburger W/ Onion..
Per 100g | Calories 160
Protein 6.6 g | Carbs 16.1 g | Fat 7.8 g
In-N-Out Burger - French Fries Side..
Per 100g | Calories 320
Protein 5.6 g | Carbs 43.2 g | Fat 14.4 g
Related Searches
In-N-Out Burger - Hamburger W/ Onion..
Per 100g | Calories 160
Protein 6.6 g | Carbs 16.1 g | Fat 7.8 g
In-N-Out Burger - Double-Double W/..
Per 100g | Calories 203
Protein 11.2 g | Carbs 11.8 g | Fat 12.4 g
Boca - Meatless Burgers Made with..
Per 100g | Calories 99
Protein 15.5 g | Carbs 9.9 g | Fat 1.4 g
In-N-Out Burger - Hamburger W/ Onion..
Per 100g | Calories 160
Protein 6.6 g | Carbs 16.1 g | Fat 7.8 g
In-N-Out Burger - Double-Double W/..
Per 100g | Calories 203
Protein 11.2 g | Carbs 11.8 g | Fat 12.4 g
In-N-Out Burger - French Fries Side..
Per 100g | Calories 320
Protein 5.6 g | Carbs 43.2 g | Fat 14.4 g
