In-N-Out Burger - Double-Double W/ Onion has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing In-N-Out Burger - Double-Double W/ Onion has been given a composite ranking of 29, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303 IU | 6.1% | Top 30% | High |
Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.1 mg | 10.6% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Sodium | 436.3 mg | 18.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 5.5 g 27.3%
Trans Fat 0 g
Cholesterol 36.4 mg 12.1%
Sodium 436.3 mg 18.2%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.91 g3.6%
Sugars 3 g
Protein 11.2 g 22.4%
Vitamin A 6.1% Vitamin C 4.5%
Calcium 10.6% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 6.6 g | Carbs 16.1 g | Fat 7.8 g
Per 100g | Calories 179
Protein 8.2 g | Carbs 14.6 g | Fat 10.1 g
Per 100g | Calories 320
Protein 5.6 g | Carbs 43.2 g | Fat 14.4 g
Per 100g | Calories 166
Protein 2.2 g | Carbs 21.9 g | Fat 7.9 g
Per 100g | Calories 179
Protein 8.2 g | Carbs 14.6 g | Fat 10.1 g
Per 100g | Calories 160
Protein 6.6 g | Carbs 16.1 g | Fat 7.8 g
Per 100g | Calories 99
Protein 15.5 g | Carbs 9.9 g | Fat 1.4 g
Per 100g | Calories 243
Protein 12.4 g | Carbs 9.3 g | Fat 17.2 g
Per 100g | Calories 179
Protein 8.2 g | Carbs 14.6 g | Fat 10.1 g
Per 100g | Calories 160
Protein 6.6 g | Carbs 16.1 g | Fat 7.8 g
Per 100g | Calories 320
Protein 5.6 g | Carbs 43.2 g | Fat 14.4 g
Per 100g | Calories 166
Protein 2.2 g | Carbs 20 g | Fat 8.7 g