Donatos Pizza - Side Salad, Tuscan Caesar has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Donatos Pizza - Side Salad, Tuscan Caesar has been given a composite ranking of 62, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 56% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1105.9 IU | 22.1% | Top 10% | Very High |
Vitamin C | 11 mg | 18.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201.9 mg | 20.2% | Top 10% | Very High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Sodium | 180.8 mg | 7.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.6 g 17.8%
Trans Fat 0 g
Cholesterol 10.4 mg 3.5%
Sodium 180.8 mg 7.5%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 1.2 g4.6%
Sugars 1.6 g
Protein 6.9 g 13.8%
Vitamin A 22.1% Vitamin C 18.3%
Calcium 20.2% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 165
Protein 4.8 g | Carbs 24.1 g | Fat 5.4 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 2.02 g | Fat 4 g
Per 100g | Calories 47
Protein 3.7 g | Carbs 3.7 g | Fat 2.1 g
Per 100g | Calories 44
Protein 3.2 g | Carbs 4.3 g | Fat 2.1 g
Per 100g | Calories 104
Protein 8.3 g | Carbs 6.2 g | Fat 5.3 g
Per 100g | Calories 87
Protein 5.8 g | Carbs 2.92 g | Fat 6.3 g
Per 100g | Calories 264
Protein 14.2 g | Carbs 2.48 g | Fat 21.5 g
Per 100g | Calories 93
Protein 5.9 g | Carbs 2.79 g | Fat 6.9 g
Per 100g | Calories 67
Protein 9.5 g | Carbs 2.13 g | Fat 2.6 g