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Donatos Pizza Tuscan Caesar Salad Side - Nutrition Facts and detailed Analysis
62

Tuscan Caesar Salad Side Salad

Donatos Pizza - Side Salad, Tuscan Caesar has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 3.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Donatos Pizza - Side Salad, Tuscan Caesar has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat56%
 Calories from Carbs14%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1105.9 IU22.1%Top 10%Very High
Vitamin C11 mg18.3%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201.9 mg20.2%Top 10%Very High
Iron0.69 mg3.8%Mid 40%Average
Sodium180.8 mg7.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat3.6 g17.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3.6 g 17.8%

Trans Fat 0 g

Cholesterol 10.4 mg 3.5%

Sodium 180.8 mg 7.5%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 1.2 g4.6%

Sugars 1.6 g

Protein 6.9 g 13.8%

Vitamin A 22.1% Vitamin C 18.3%

Calcium 20.2% Iron 3.8%

*Based on a 2000 Calorie diet

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