Donatos Pizza - Entree Salad, Tuscan Chicken Caesar has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Donatos Pizza - Entree Salad, Tuscan Chicken Caesar, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 34% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 810.9 IU | 16.2% | Top 30% | High |
Vitamin C | 8.9 mg | 14.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.1 mg | 8.1% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Sodium | 241.6 mg | 10.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.13 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4.1%
Saturated Fat 1.5 g 7.3%
Trans Fat 0 g
Cholesterol 20.6 mg 6.9%
Sodium 241.6 mg 10.1%
Total Carbohydrates 2.13 g 0.7%
Dietary Fiber 1 g4.1%
Sugars 1.1 g
Protein 9.5 g 19.1%
Vitamin A 16.2% Vitamin C 14.9%
Calcium 8.1% Iron 3.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 6.9 g | Carbs 3.1 g | Fat 5.6 g
Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g
Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 109
Protein 8.1 g | Carbs 7 g | Fat 5.6 g
Per 100g | Calories 144
Protein 9 g | Carbs 8.6 g | Fat 5.8 g
Per 100g | Calories 150
Protein 8 g | Carbs 5 g | Fat 11 g
Per 100g | Calories 93
Protein 5.9 g | Carbs 2.79 g | Fat 6.9 g
Per 100g | Calories 84
Protein 6.9 g | Carbs 3.1 g | Fat 5.6 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 60.5 g | Fat 21.1 g
Per 100g | Calories 395
Protein 7.9 g | Carbs 57.9 g | Fat 15.8 g