Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Tuscan Chicken Caesar Salad Entree - Nutrition Facts
53

Tuscan Chicken Caesar Salad Entree Salad

Donatos Pizza - Entree Salad, Tuscan Chicken Caesar has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Donatos Pizza - Entree Salad, Tuscan Chicken Caesar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat34%
 Calories from Carbs12%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A810.9 IU16.2%Top 30%High
Vitamin C8.9 mg14.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.1 mg8.1%Top 30%High
Iron0.61 mg3.4%Mid 40%Average
Sodium241.6 mg10.1%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.13 g0.7%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Starch0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4.1%

Saturated Fat 1.5 g 7.3%

Trans Fat 0 g

Cholesterol 20.6 mg 6.9%

Sodium 241.6 mg 10.1%

Total Carbohydrates 2.13 g 0.7%

Dietary Fiber 1 g4.1%

Sugars 1.1 g

Protein 9.5 g 19.1%

Vitamin A 16.2% Vitamin C 14.9%

Calcium 8.1% Iron 3.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
62

Donatos Pizza - Tuscan Caesar Salad..

Per 100g | Calories 84
Protein 6.9 g | Carbs 3.1 g | Fat 5.6 g

69

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g

64

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 161
Protein 9.5 g | Carbs 26.3 g | Fat 2.6 g

71

Donatos Pizza - Reduced Fat Vegy..

Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g

Related Searches

69

McDonald's - Crispy Chicken Caesar..

Per 100g | Calories 109
Protein 8.1 g | Carbs 7 g | Fat 5.6 g

54

Pret A Manger - Chicken Caesar Salad

Per 100g | Calories 144
Protein 9 g | Carbs 8.6 g | Fat 5.8 g

58

Starbucks - Starbucks Chicken Caesar..

Per 100g | Calories 150
Protein 8 g | Carbs 5 g | Fat 11 g

39

Donatos Pizza - Italian Garden Salad..

Per 100g | Calories 93
Protein 5.9 g | Carbs 2.79 g | Fat 6.9 g

62

Donatos Pizza - Tuscan Caesar Salad..

Per 100g | Calories 84
Protein 6.9 g | Carbs 3.1 g | Fat 5.6 g

23

Donatos Pizza - Chocolate Chunk..

Per 100g | Calories 447
Protein 5.3 g | Carbs 60.5 g | Fat 21.1 g

32

Donatos Pizza - Oatmeal Raisin Cookie..

Per 100g | Calories 395
Protein 7.9 g | Carbs 57.9 g | Fat 15.8 g