Donatos Pizza - Oatmeal Raisin Cookie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Donatos Pizza - Oatmeal Raisin Cookie has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1052.5 IU | 21.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 302.6 mg | 12.6% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 2.6 g 13.2%
Trans Fat 0 g
Cholesterol 26.3 mg 8.8%
Sodium 302.6 mg 12.6%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 2.6 g10.5%
Sugars 31.6 g
Protein 7.9 g 15.8%
Vitamin A 21.1% Vitamin C
Calcium Iron 5.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 7.1 g | Carbs 35.7 g | Fat 21.4 g
Per 100g | Calories 222
Protein 13.8 g | Carbs 16.2 g | Fat 11.6 g
Per 100g | Calories 146
Protein 11.4 g | Carbs 8 g | Fat 8.4 g
Per 100g | Calories 177
Protein 15.7 g | Carbs 5.3 g | Fat 11 g
Per 100g | Calories 103
Protein 1.6 g | Carbs 14.7 g | Fat 4.3 g
Per 100g | Calories 444
Protein 6.7 g | Carbs 66.7 g | Fat 17.8 g
Per 100g | Calories 386
Protein 5.3 g | Carbs 59.6 g | Fat 12.3 g
Per 100g | Calories 406
Protein 5.2 g | Carbs 69.3 g | Fat 12.1 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 60.5 g | Fat 21.1 g
Per 100g | Calories 67
Protein 9.5 g | Carbs 2.13 g | Fat 2.6 g
Per 100g | Calories 541
Protein 0 g | Carbs 2.35 g | Fat 56.5 g
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.4 g