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Donatos Pizza Grilled Chicken Club Tortila Sub Sandwich - Nutrition Facts
35

Grilled Chicken Club Tortila Sub Sandwich

Donatos Pizza - Tortila Sub, Grilled Chicken Club has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Tortila Sub, Grilled Chicken Club has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat54%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A267.1 IU5.3%Top 30%High
Vitamin C3.2 mg5.3%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.5 mg13.4%Top 30%High
Iron2.6 mg14.2%Top 30%High
Sodium631.1 mg26.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Mid 40%Average
Dietary Fiber2.4 g9.5%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.9 g 19.3%

Trans Fat 0 g

Cholesterol 40.7 mg 13.6%

Sodium 631.1 mg 26.3%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 2.4 g9.5%

Sugars 0.6 g

Protein 15.7 g 31.5%

Vitamin A 5.3% Vitamin C 5.3%

Calcium 13.4% Iron 14.2%

*Based on a 2000 Calorie diet

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Details
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Donatos Pizza - Grilled Chicken Club..

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Protein 13.8 g | Carbs 16.2 g | Fat 11.6 g

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Protein 7.9 g | Carbs 9.3 g | Fat 9 g

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Per 100g | Calories 170
Protein 16.7 g | Carbs 7.6 g | Fat 8.3 g

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