Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Big Don Sausage Original Tortila Sub Sandwich - Nutrition Facts
23

Big Don Sausage Original Tortila Sub Sandwich

Donatos Pizza - Tortila Sub, Big Don Sausage Original has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Tortila Sub, Big Don Sausage Original has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat59%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193.4 IU3.9%Mid 40%Average
Vitamin C3.5 mg5.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.6 mg7.5%Top 30%High
Iron2.8 mg15.7%Top 30%High
Sodium880.1 mg36.7%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Top 30%High
Saturated Fat4.4 g22.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.7%

Saturated Fat 4.4 g 22.1%

Trans Fat 0 g

Cholesterol 34.5 mg 11.5%

Sodium 880.1 mg 36.7%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 2.2 g8.8%

Sugars 1.7 g

Protein 13.3 g 26.5%

Vitamin A 3.9% Vitamin C 5.8%

Calcium 7.5% Iron 15.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
31

Donatos Pizza - Big Don Original..

Per 100g | Calories 146
Protein 11.4 g | Carbs 8 g | Fat 8.4 g

46

Donatos Pizza - Big Ham & Cheese..

Per 100g | Calories 153
Protein 11 g | Carbs 7.9 g | Fat 9.1 g

60

Donatos Pizza - Roasted Vegy Tortila..

Per 100g | Calories 144
Protein 7.9 g | Carbs 9.3 g | Fat 9 g

50

Donatos Pizza - Steak & Cheese..

Per 100g | Calories 170
Protein 16.7 g | Carbs 7.6 g | Fat 8.3 g

Related Searches

21

Donatos Pizza - Big Don Sausage..

Per 100g | Calories 206
Protein 13.5 g | Carbs 5.6 g | Fat 14.6 g

34

Donatos Pizza - Big Don Sausage..

Per 100g | Calories 228
Protein 12.4 g | Carbs 16.5 g | Fat 12.3 g

27

Sausage Griddle Cake Sandwich

Per 100g | Calories 318
Protein 8.4 g | Carbs 31.3 g | Fat 17.8 g

15

Bob Evans - Sausage Sandwich Patties..

Per 100g | Calories 238
Protein 14.6 g | Carbs 1.32 g | Fat 18.5 g

21

Donatos Pizza - Big Don Sausage..

Per 100g | Calories 206
Protein 13.5 g | Carbs 5.6 g | Fat 14.6 g

31

Donatos Pizza - Big Don Original..

Per 100g | Calories 146
Protein 11.4 g | Carbs 8 g | Fat 8.4 g

46

Donatos Pizza - Big Ham & Cheese..

Per 100g | Calories 153
Protein 11 g | Carbs 7.9 g | Fat 9.1 g

35

Donatos Pizza - Grilled Chicken Club..

Per 100g | Calories 177
Protein 15.7 g | Carbs 5.3 g | Fat 11 g