Donatos Pizza - Tortila Sub, Big Don Sausage Original has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Tortila Sub, Big Don Sausage Original has been given a composite ranking of 23, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 59% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193.4 IU | 3.9% | Mid 40% | Average |
Vitamin C | 3.5 mg | 5.8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.6 mg | 7.5% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Sodium | 880.1 mg | 36.7% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Top 30% | High |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.7%
Saturated Fat 4.4 g 22.1%
Trans Fat 0 g
Cholesterol 34.5 mg 11.5%
Sodium 880.1 mg 36.7%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 2.2 g8.8%
Sugars 1.7 g
Protein 13.3 g 26.5%
Vitamin A 3.9% Vitamin C 5.8%
Calcium 7.5% Iron 15.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 11.4 g | Carbs 8 g | Fat 8.4 g
Per 100g | Calories 153
Protein 11 g | Carbs 7.9 g | Fat 9.1 g
Per 100g | Calories 144
Protein 7.9 g | Carbs 9.3 g | Fat 9 g
Per 100g | Calories 170
Protein 16.7 g | Carbs 7.6 g | Fat 8.3 g
Per 100g | Calories 206
Protein 13.5 g | Carbs 5.6 g | Fat 14.6 g
Per 100g | Calories 228
Protein 12.4 g | Carbs 16.5 g | Fat 12.3 g
Per 100g | Calories 318
Protein 8.4 g | Carbs 31.3 g | Fat 17.8 g
Per 100g | Calories 238
Protein 14.6 g | Carbs 1.32 g | Fat 18.5 g
Per 100g | Calories 206
Protein 13.5 g | Carbs 5.6 g | Fat 14.6 g
Per 100g | Calories 146
Protein 11.4 g | Carbs 8 g | Fat 8.4 g
Per 100g | Calories 153
Protein 11 g | Carbs 7.9 g | Fat 9.1 g
Per 100g | Calories 177
Protein 15.7 g | Carbs 5.3 g | Fat 11 g