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Donatos Pizza Low Fat Chicken Vegy Tortila Sub Sandwich - Nutrition Facts
47

Low Fat Chicken Vegy Tortila Sub Sandwich

Donatos Pizza - Tortila Sub, Low Fat Chicken Vegy has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Tortila Sub, Low Fat Chicken Vegy has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat23%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.7 IU2.7%Mid 40%Average
Vitamin C6.3 mg10.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.7 mg0.7%Bottom 30%Low
Iron3 mg16.5%Top 30%High
Sodium657.2 mg27.4%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0.34 g1.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.6%

Saturated Fat 0.34 g 1.7%

Trans Fat 0 g

Cholesterol 22.9 mg 7.6%

Sodium 657.2 mg 27.4%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 2.7 g10.8%

Sugars 1.7 g

Protein 11.8 g 23.6%

Vitamin A 2.7% Vitamin C 10.4%

Calcium 0.7% Iron 16.5%

*Based on a 2000 Calorie diet

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Better Eats

Details
60

Donatos Pizza - Roasted Vegy Tortila..

Per 100g | Calories 144
Protein 7.9 g | Carbs 9.3 g | Fat 9 g

76

Donatos Pizza - Reduced Fat Roasted..

Per 100g | Calories 165
Protein 4.8 g | Carbs 24.1 g | Fat 5.4 g

63

Donatos Pizza - Reduced Fat Big Ham..

Per 100g | Calories 159
Protein 8.6 g | Carbs 24.3 g | Fat 3.1 g

69

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g

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