Donatos Pizza - Tortila Sub, Low Fat Chicken Vegy has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Tortila Sub, Low Fat Chicken Vegy has been given a composite ranking of 47, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 23% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134.7 IU | 2.7% | Mid 40% | Average |
Vitamin C | 6.3 mg | 10.4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
Iron | 3 mg | 16.5% | Top 30% | High |
Sodium | 657.2 mg | 27.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.6%
Saturated Fat 0.34 g 1.7%
Trans Fat 0 g
Cholesterol 22.9 mg 7.6%
Sodium 657.2 mg 27.4%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 2.7 g10.8%
Sugars 1.7 g
Protein 11.8 g 23.6%
Vitamin A 2.7% Vitamin C 10.4%
Calcium 0.7% Iron 16.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 7.9 g | Carbs 9.3 g | Fat 9 g
Per 100g | Calories 165
Protein 4.8 g | Carbs 24.1 g | Fat 5.4 g
Per 100g | Calories 159
Protein 8.6 g | Carbs 24.3 g | Fat 3.1 g
Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g
Per 100g | Calories 17
Protein 2.5 g | Carbs 0 g | Fat 0.74 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 177
Protein 15.7 g | Carbs 5.3 g | Fat 11 g
Per 100g | Calories 153
Protein 11 g | Carbs 7.9 g | Fat 9.1 g
Per 100g | Calories 144
Protein 7.9 g | Carbs 9.3 g | Fat 9 g
Per 100g | Calories 170
Protein 16.7 g | Carbs 7.6 g | Fat 8.3 g