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Donatos Pizza Chocolate Chunk Cookie Dessert - Nutrition Facts
23

Chocolate Chunk Cookie Dessert

Donatos Pizza - Chocolate Chunk Cookie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 60.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Donatos Pizza - Chocolate Chunk Cookie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1052.5 IU21.1%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.8 mg15.8%Top 30%High
Sodium342.2 mg14.3%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars36.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 189

% Daily Value *

Total Fat 21.1 g 32.4%

Saturated Fat 5.3 g 26.3%

Trans Fat 0 g

Cholesterol 13.2 mg 4.4%

Sodium 342.2 mg 14.3%

Total Carbohydrates 60.5 g 20.2%

Dietary Fiber 2.6 g10.5%

Sugars 36.8 g

Protein 5.3 g 10.5%

Vitamin A 21.1% Vitamin C

Calcium Iron 15.8%

*Based on a 2000 Calorie diet

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