TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, Chocolate Chunk Cookie Dough has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, Chocolate Chunk Cookie Dough has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 543.4 IU | 10.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.7 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 54.4 mg | 2.3% | Bottom 30% | Low |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 8.7 g 43.5%
Trans Fat 0 g
Cholesterol 54.4 mg 18.1%
Sodium 54.4 mg 2.3%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0 g
Sugars 19.6 g
Protein 3.3 g 6.5%
Vitamin A 10.9% Vitamin C
Calcium 10.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 3.3 g | Carbs 25 g | Fat 16.3 g
Per 100g | Calories 277
Protein 4.3 g | Carbs 28.7 g | Fat 17 g
Per 100g | Calories 272
Protein 3.3 g | Carbs 25 g | Fat 17.4 g
Per 100g | Calories 283
Protein 3.3 g | Carbs 18.5 g | Fat 21.7 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 109
Protein 1.1 g | Carbs 14.1 g | Fat 5.4 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 60.5 g | Fat 21.1 g
Per 100g | Calories 277
Protein 4.3 g | Carbs 28.7 g | Fat 17 g
Per 100g | Calories 272
Protein 3.3 g | Carbs 25 g | Fat 17.4 g
Per 100g | Calories 196
Protein 3.3 g | Carbs 20.7 g | Fat 12 g
Per 100g | Calories 283
Protein 3.3 g | Carbs 18.5 g | Fat 21.7 g