TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, Very Berry Strawberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, Very Berry Strawberry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 434.8 IU | 8.7% | Top 30% | High |
| Vitamin C | 6.5 mg | 10.9% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87 mg | 8.7% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 48.9 mg | 2% | Bottom 30% | Low |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.4% | Mid 40% | Average |
| Saturated Fat | 7.6 g | 38% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 7.6 g 38%
Trans Fat 0 g
Cholesterol 43.5 mg 14.5%
Sodium 48.9 mg 2%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0 g
Sugars 19.6 g
Protein 3.3 g 6.5%
Vitamin A 8.7% Vitamin C 10.9%
Calcium 8.7% Iron
*Based on a 2000 Calorie diet
Better Eats
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TCBY - Mrs. Fields Ice Cream 8" Round..
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TCBY - HD Strawberry Shortcake..
Per 100g | Calories 194
Protein 2.5 g | Carbs 22.9 g | Fat 10.6 g
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