TCBY - Cake, Mrs. Fields Ice Cream, 8" Round has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for TCBY - Cake, Mrs. Fields Ice Cream, 8" Round, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 225.6 IU | 4.5% | Mid 40% | Average |
| Vitamin C | 4.5 mg | 7.5% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.2 mg | 7.5% | Top 30% | High |
| Iron | 0.54 mg | 3% | Mid 40% | Average |
| Sodium | 94 mg | 3.9% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
| Saturated Fat | 9 g | 45.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 9 g 45.1%
Trans Fat 0 g
Cholesterol 33.8 mg 11.3%
Sodium 94 mg 3.9%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.5 g6%
Sugars 23.3 g
Protein 5.3 g 10.5%
Vitamin A 4.5% Vitamin C 7.5%
Calcium 7.5% Iron 3%
*Based on a 2000 Calorie diet
Better Eats
DetailsTCBY - 8" Round Bombe Cake Dessert
Per 100g | Calories 231
Protein 4.5 g | Carbs 30.6 g | Fat 11.2 g
TCBY - 8" Round With Nonfat Frozen..
Per 100g | Calories 138
Protein 2.8 g | Carbs 21.1 g | Fat 4.6 g
TCBY - 8" Round Dessert Frozen Yogurt..
Per 100g | Calories 248
Protein 4.6 g | Carbs 33.9 g | Fat 11 g
TCBY - Ribbon Rapture 8" Cake Dessert
Per 100g | Calories 294
Protein 4.4 g | Carbs 39.7 g | Fat 13.2 g
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