TCBY - Cake, Bombe, 8" Round has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Cake, Bombe, 8" Round has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 9 mg | 14.9% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 111.9 mg | 4.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6.7 g 33.6%
Trans Fat 0 g
Cholesterol 18.7 mg 6.2%
Sodium 111.9 mg 4.7%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 0.75 g3%
Sugars 25.4 g
Protein 4.5 g 9%
Vitamin A Vitamin C 14.9%
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 2.8 g | Carbs 21.1 g | Fat 4.6 g
Per 100g | Calories 171
Protein 4.2 g | Carbs 26.9 g | Fat 5.8 g
Per 100g | Calories 178
Protein 4 g | Carbs 22.2 g | Fat 8.3 g
Per 100g | Calories 154
Protein 3.8 g | Carbs 24.4 g | Fat 5.1 g
Per 100g | Calories 282
Protein 3.8 g | Carbs 34.6 g | Fat 15.4 g
Per 100g | Calories 294
Protein 4.4 g | Carbs 39.7 g | Fat 13.2 g
Per 100g | Calories 138
Protein 2.8 g | Carbs 21.1 g | Fat 4.6 g
Per 100g | Calories 198
Protein 3.4 g | Carbs 27.8 g | Fat 9 g
Per 100g | Calories 282
Protein 3.8 g | Carbs 34.6 g | Fat 15.4 g
Per 100g | Calories 293
Protein 5.3 g | Carbs 29.3 g | Fat 18.8 g