Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
TCBY 8" Round Bombe Cake Dessert - Nutrition Facts and detailed Analysis
24

8" Round Bombe Cake Dessert

TCBY - Cake, Bombe, 8" Round has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing TCBY - Cake, Bombe, 8" Round has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C9 mg14.9%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.8 mg4.5%Mid 40%Average
Iron0 mg
Sodium111.9 mg4.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 30%High
Dietary Fiber0.75 g3%Mid 40%Average
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat6.7 g33.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 6.7 g 33.6%

Trans Fat 0 g

Cholesterol 18.7 mg 6.2%

Sodium 111.9 mg 4.7%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 0.75 g3%

Sugars 25.4 g

Protein 4.5 g 9%

Vitamin A Vitamin C 14.9%

Calcium 4.5% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
32

TCBY - 8" Round With Nonfat Frozen..

Per 100g | Calories 138
Protein 2.8 g | Carbs 21.1 g | Fat 4.6 g

52

TCBY - Oreo Shake Dessert

Per 100g | Calories 171
Protein 4.2 g | Carbs 26.9 g | Fat 5.8 g

33

TCBY - Moussed Shake Dessert

Per 100g | Calories 178
Protein 4 g | Carbs 22.2 g | Fat 8.3 g

51

TCBY - Chocolate Shake Dessert

Per 100g | Calories 154
Protein 3.8 g | Carbs 24.4 g | Fat 5.1 g

Related Searches

13

TCBY - Critter Cake Dessert

Per 100g | Calories 282
Protein 3.8 g | Carbs 34.6 g | Fat 15.4 g

18

TCBY - Ribbon Rapture 8" Cake Dessert

Per 100g | Calories 294
Protein 4.4 g | Carbs 39.7 g | Fat 13.2 g

32

TCBY - 8" Round With Nonfat Frozen..

Per 100g | Calories 138
Protein 2.8 g | Carbs 21.1 g | Fat 4.6 g

41

TCBY - Banana Split, Monkey's Uncle..

Per 100g | Calories 198
Protein 3.4 g | Carbs 27.8 g | Fat 9 g

13

TCBY - Critter Cake Dessert

Per 100g | Calories 282
Protein 3.8 g | Carbs 34.6 g | Fat 15.4 g

18

TCBY - Mrs. Fields Ice Cream 8" Round..

Per 100g | Calories 293
Protein 5.3 g | Carbs 29.3 g | Fat 18.8 g