TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, Mint Chocolate has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, Mint Chocolate has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 543.4 IU | 10.9% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.7 mg | 10.9% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 48.9 mg | 2% | Bottom 30% | Low |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 22.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25.1% | Top 30% | High |
| Saturated Fat | 9.8 g | 48.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 9.8 g 48.9%
Trans Fat 0 g
Cholesterol 54.4 mg 18.1%
Sodium 48.9 mg 2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.1 g4.3%
Sugars 22.8 g
Protein 3.3 g 6.5%
Vitamin A 10.9% Vitamin C
Calcium 10.9% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsTCBY - Chewy Chocolate Fudge..
Per 100g | Calories 277
Protein 4.3 g | Carbs 28.7 g | Fat 17 g
TCBY - Very Berry Strawberry..
Per 100g | Calories 196
Protein 3.3 g | Carbs 20.7 g | Fat 12 g
TCBY - Mrs. Fields Ice Cream 8" Round..
Per 100g | Calories 293
Protein 5.3 g | Carbs 29.3 g | Fat 18.8 g
TCBY - HD Chocolate Dream Parfait..
Per 100g | Calories 256
Protein 3 g | Carbs 25.6 g | Fat 16 g
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