TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, Pralines & Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, Pralines & Cream has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 543.4 IU | 10.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.7 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 70.6 mg | 2.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 8.7 g 43.5%
Trans Fat 0 g
Cholesterol 48.9 mg 16.3%
Sodium 70.6 mg 2.9%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0 g
Sugars 22.8 g
Protein 3.3 g 6.5%
Vitamin A 10.9% Vitamin C
Calcium 10.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 3.3 g | Carbs 20.7 g | Fat 12 g
Per 100g | Calories 277
Protein 4.3 g | Carbs 28.7 g | Fat 17 g
Per 100g | Calories 293
Protein 5.3 g | Carbs 29.3 g | Fat 18.8 g
Per 100g | Calories 197
Protein 3.5 g | Carbs 28.2 g | Fat 8.1 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 127
Protein 1.4 g | Carbs 12.7 g | Fat 7.8 g
Per 100g | Calories 250
Protein 3.3 g | Carbs 25 g | Fat 16.3 g
Per 100g | Calories 239
Protein 3.3 g | Carbs 27.2 g | Fat 13 g
Per 100g | Calories 228
Protein 4.3 g | Carbs 22.8 g | Fat 14.1 g
Per 100g | Calories 272
Protein 3.3 g | Carbs 25 g | Fat 17.4 g