TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, White Chunk MacAdamia has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, White Chunk MacAdamia has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 434.8 IU | 8.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.7 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 81.5 mg | 3.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 8.7 g 43.5%
Trans Fat 0 g
Cholesterol 48.9 mg 16.3%
Sodium 81.5 mg 3.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 22.8 g
Protein 3.3 g 6.5%
Vitamin A 8.7% Vitamin C
Calcium 10.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 4.3 g | Carbs 28.7 g | Fat 17 g
Per 100g | Calories 196
Protein 3.3 g | Carbs 20.7 g | Fat 12 g
Per 100g | Calories 293
Protein 5.3 g | Carbs 29.3 g | Fat 18.8 g
Per 100g | Calories 244
Protein 4.8 g | Carbs 30.3 g | Fat 12.6 g
Per 100g | Calories 148
Protein 6.9 g | Carbs 12 g | Fat 9.3 g
Per 100g | Calories 413
Protein 4.2 g | Carbs 87.5 g | Fat 8.3 g
Per 100g | Calories 228
Protein 4.3 g | Carbs 22.8 g | Fat 14.1 g
Per 100g | Calories 228
Protein 3.3 g | Carbs 23.9 g | Fat 14.1 g
Per 100g | Calories 277
Protein 4.3 g | Carbs 28.7 g | Fat 17 g
Per 100g | Calories 217
Protein 3.3 g | Carbs 19.6 g | Fat 15.2 g