TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, Oatmeal Raisin has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for TCBY - Hand-Dipped Mrs. Fields Premium Ice Cream, Oatmeal Raisin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 434.8 IU | 8.7% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.7 mg | 10.9% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 97.8 mg | 4.1% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20.1% | Top 30% | High |
| Saturated Fat | 7.6 g | 38% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20.1%
Saturated Fat 7.6 g 38%
Trans Fat 0 g
Cholesterol 48.9 mg 16.3%
Sodium 97.8 mg 4.1%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0 g
Sugars 21.7 g
Protein 3.3 g 6.5%
Vitamin A 8.7% Vitamin C
Calcium 10.9% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsTCBY - Very Berry Strawberry..
Per 100g | Calories 196
Protein 3.3 g | Carbs 20.7 g | Fat 12 g
TCBY - Chewy Chocolate Fudge..
Per 100g | Calories 277
Protein 4.3 g | Carbs 28.7 g | Fat 17 g
TCBY - Mrs. Fields Ice Cream 8" Round..
Per 100g | Calories 293
Protein 5.3 g | Carbs 29.3 g | Fat 18.8 g
TCBY - Chocolate Dream Parfait..
Per 100g | Calories 197
Protein 3.5 g | Carbs 28.2 g | Fat 8.1 g
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