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TCBY HD Chocolate Dream Parfait Dessert - Nutrition Facts and detailed Analysis
14

HD Chocolate Dream Parfait Dessert

TCBY - Parfait, HD Chocolate Dream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for TCBY - Parfait, HD Chocolate Dream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.7 IU7.4%Top 30%High
Vitamin C0.45 mg0.74%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.9 mg9.3%Top 30%High
Iron0 mg
Sodium78.1 mg3.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Top 30%High
Dietary Fiber0 g
Sugars23.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat9.3 g46.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9.3 g 46.5%

Trans Fat 0 g

Cholesterol 40.9 mg 13.6%

Sodium 78.1 mg 3.3%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 0 g

Sugars 23.8 g

Protein 3 g 5.9%

Vitamin A 7.4% Vitamin C 0.74%

Calcium 9.3% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Protein 3.5 g | Carbs 28.2 g | Fat 8.1 g

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TCBY - HD Cookie Dough Parfait..

Per 100g | Calories 294
Protein 3.7 g | Carbs 33.5 g | Fat 16.7 g

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TCBY - HD Caramel Crunch Parfait..

Per 100g | Calories 264
Protein 3.3 g | Carbs 34.6 g | Fat 13 g

51

TCBY - Chocolate Shake Dessert

Per 100g | Calories 154
Protein 3.8 g | Carbs 24.4 g | Fat 5.1 g

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