Dilettante Chocolates - Mint Pearls in Premium Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dilettante Chocolates - Mint Pearls in Premium Chocolate has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.5 mg | 4.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.2 mg | 14.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 59.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.6% | Top 10% | Very High |
Saturated Fat | 17.3 g | 86.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C 1.7%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 4.9 g | Carbs 56.8 g | Fat 29.6 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 47.5 g | Fat 25 g
Per 100g | Calories 483
Protein 5 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 574
Protein 6 g | Carbs 60.5 g | Fat 33.3 g
Per 100g | Calories 250
Protein 3.3 g | Carbs 25 g | Fat 16.3 g
Per 100g | Calories 564
Protein 4.7 g | Carbs 56.4 g | Fat 32.9 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 469
Protein 4.9 g | Carbs 59.3 g | Fat 24.7 g
Per 100g | Calories 469
Protein 4.9 g | Carbs 64.2 g | Fat 24.7 g
Per 100g | Calories 494
Protein 4.9 g | Carbs 56.8 g | Fat 29.6 g
Per 100g | Calories 519
Protein 4.9 g | Carbs 49.4 g | Fat 37 g