Dilettante Chocolates - Bing Cherries in Premium Milk Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dilettante Chocolates - Bing Cherries in Premium Milk Chocolate has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | Mid 40% | Average |
Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 57.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 89
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 16 mg 0.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 2.5 g | Carbs 47.5 g | Fat 25 g
Per 100g | Calories 359
Protein 2.2 g | Carbs 60.6 g | Fat 13.5 g
Per 100g | Calories 454
Protein 6 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 440
Protein 4.9 g | Carbs 65.9 g | Fat 17.1 g
Per 100g | Calories 481
Protein 8 g | Carbs 64.1 g | Fat 24.1 g
Per 100g | Calories 519
Protein 4.9 g | Carbs 49.4 g | Fat 37 g
Per 100g | Calories 529
Protein 9.6 g | Carbs 57.7 g | Fat 31.3 g
Per 100g | Calories 611
Protein 5.6 g | Carbs 44.4 g | Fat 47.2 g
Per 100g | Calories 519
Protein 4.9 g | Carbs 49.4 g | Fat 37 g
Per 100g | Calories 494
Protein 4.9 g | Carbs 56.8 g | Fat 29.6 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 47.5 g | Fat 25 g
Per 100g | Calories 425
Protein 5 g | Carbs 67.5 g | Fat 20 g