Donatos Pizza - Traditional Crust Pizza, Reduced Fat Chicken Vegy Medley has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Traditional Crust Pizza, Reduced Fat Chicken Vegy Medley has been given a composite ranking of 64, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 14% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Mid 40% | Average |
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.1 mg | 2.5% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 524 mg | 21.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.53 g 2.7%
Trans Fat 0 g
Cholesterol 11.2 mg 3.7%
Sodium 524 mg 21.8%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1.3 g5.1%
Sugars 2 g
Protein 9.5 g 18.9%
Vitamin A 2.8% Vitamin C 11.9%
Calcium 2.5% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 201
Protein 3.8 g | Carbs 34.5 g | Fat 5.4 g
Per 100g | Calories 165
Protein 4.8 g | Carbs 24.1 g | Fat 5.4 g
Per 100g | Calories 5
Protein 0.5 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 629
Protein 3.7 g | Carbs 0 g | Fat 68 g
Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g
Per 100g | Calories 220
Protein 11.7 g | Carbs 26.4 g | Fat 8.3 g
Per 100g | Calories 246
Protein 13.9 g | Carbs 23 g | Fat 11.3 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 24.8 g | Fat 10.3 g