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Donatos Pizza Reduced Fat Chicken Vegy MedleyTraditional Crust - Nutrition Facts
64

Reduced Fat Chicken Vegy MedleyTraditional Crust Pizza

Donatos Pizza - Traditional Crust Pizza, Reduced Fat Chicken Vegy Medley has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Traditional Crust Pizza, Reduced Fat Chicken Vegy Medley has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat14%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.1 IU2.8%Mid 40%Average
Vitamin C7.1 mg11.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.1 mg2.5%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Sodium524 mg21.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g18.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.53 g2.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.53 g 2.7%

Trans Fat 0 g

Cholesterol 11.2 mg 3.7%

Sodium 524 mg 21.8%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.3 g5.1%

Sugars 2 g

Protein 9.5 g 18.9%

Vitamin A 2.8% Vitamin C 11.9%

Calcium 2.5% Iron 9.4%

*Based on a 2000 Calorie diet

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Protein 4.8 g | Carbs 24.1 g | Fat 5.4 g

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