Broilers or Fryers Chicken, Separable Fat
Chicken, Broilers or Fryers, Separable Fat, Raw has a very high-calorie, low-carb, very high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's high MUFA and high PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Separable Fat, Raw has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 98% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 508.9 IU | 10.2% | Top 30% | High |
| Retinol | 125 mcg | |||
| Retinol Activity Equivalent | 130 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 55 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 2.7 mg | 9.1% | Top 10% | Very High |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.4% | Bottom 30% | Low |
| Riboflavin | 0.06 mg | 3.5% | Bottom 30% | Low |
| Niacin | 2 mg | 10.2% | Mid 40% | Average |
| Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
| Folate | 1 mcg | 0.3% | Mid 40% | Average |
| Food Folate | 1 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 1 mcg | |||
| Vitamin B12 | 0.07 mcg | 1.2% | Top 30% | High |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
| Choline | 15.7 mg | |||
| Betaine | 0.6 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 54 mg | 5.4% | Bottom 30% | Low |
| Potassium | 64 mg | 1.8% | Bottom 30% | Low |
| Sodium | 32 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.7% | Bottom 30% | Low |
| Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Mid 40% | Average |
| Tryptophan | 30 mg | |||
| Threonine | 133 mg | |||
| Isoleucine | 120 mg | |||
| Leucine | 219 mg | |||
| Lysine | 223 mg | |||
| Methionine | 75 mg | |||
| Cystine | 62 mg | |||
| Phenylalanine | 126 mg | |||
| Tyrosine | 85 mg | |||
| Valine | 157 mg | |||
| Arginine | 288 mg | |||
| Histidine | 72 mg | |||
| Alanine | 303 mg | |||
| Aspartic Acid | 334 mg | |||
| Glutamic Acid | 464 mg | |||
| Glycine | 594.9 mg | |||
| Proline | 348 mg | |||
| Serine | 152 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 68 g | 104.5% | Top 10% | Very High |
| Saturated Fat | 20.2 g | 101.2% | Top 10% | Very High |
| Monounsaturated Fat | 30.3 g | |||
| Polyunsaturated Fat | 14.2 g | |||
| Total Trans Fatty Acids | 0.7 g | |||
| Total Omega 3 Fatty Acids | 699.9 mg | |||
| Total Omega 6 Fatty Acids | 13259.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 28.9 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 629 Calories from Fat 613
% Daily Value *
Total Fat 68 g 104.5%
Saturated Fat 20.2 g 101.2%
Trans Fat 0.7 g
Cholesterol 58 mg 19.3%
Sodium 32 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3.7 g 7.5%
Vitamin A 10.2% Vitamin C
Calcium 0.7% Iron 3.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsGiblets Chicken, Broilers or Fryers
Per 100g | Calories 124
Protein 17.9 g | Carbs 1.8 g | Fat 4.5 g
Chicken, Meat only, Broilers or..
Per 100g | Calories 119
Protein 21.4 g | Carbs 0 g | Fat 3.1 g
Skin, Broilers or Fryers Chicken
Per 100g | Calories 349
Protein 13.3 g | Carbs 0 g | Fat 32.4 g
Broilers or Fryers Chicken
Per 100g | Calories 215
Protein 18.6 g | Carbs 0 g | Fat 15.1 g
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