Chicken, Meat only, Broilers or Fryers (Raw)
Chicken, Broilers or Fryers, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken, Broilers or Fryers, Meat Only, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 52 IU | 1% | Mid 40% | Average |
| Retinol | 16 mcg | |||
| Retinol Activity Equivalent | 16 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
| Vitamin E | 0.21 mg | 0.7% | Mid 40% | Average |
| Vitamin K | 1.8 mcg | 2.2% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
| Riboflavin | 0.14 mg | 8.4% | Mid 40% | Average |
| Niacin | 8.2 mg | 41.2% | Top 10% | Very High |
| Vitamin B6 | 0.43 mg | 21.5% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
| Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
| Choline | 65.7 mg | |||
| Betaine | 8.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Magnesium | 25 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 173 mg | 17.3% | Mid 40% | Average |
| Potassium | 229 mg | 6.5% | Mid 40% | Average |
| Sodium | 77 mg | 3.2% | Mid 40% | Average |
| Zinc | 1.5 mg | 10.3% | Mid 40% | Average |
| Copper | 0.05 mg | 2.7% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 15.7 mcg | 22.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.8% | Top 30% | High |
| Tryptophan | 250 mg | |||
| Threonine | 904.1 mg | |||
| Isoleucine | 1130 mg | |||
| Leucine | 1605.3 mg | |||
| Lysine | 1817.7 mg | |||
| Methionine | 592.1 mg | |||
| Cystine | 274 mg | |||
| Phenylalanine | 849 mg | |||
| Tyrosine | 722.1 mg | |||
| Valine | 1061 mg | |||
| Arginine | 1289.8 mg | |||
| Histidine | 664 mg | |||
| Alanine | 1166.8 mg | |||
| Aspartic Acid | 1906.9 mg | |||
| Glutamic Acid | 3203.5 mg | |||
| Glycine | 1051.2 mg | |||
| Proline | 880.1 mg | |||
| Serine | 735.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 80 mg | |||
| Total Omega 6 Fatty Acids | 550.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75.5 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 0.79 g 4%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 77 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.4 g 42.8%
Vitamin A 1% Vitamin C 3.8%
Calcium 1.2% Iron 4.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsChicken Wing, Broilers or Fryers
Per 100g | Calories 126
Protein 22 g | Carbs 0 g | Fat 3.5 g
Broilers or Fryers Chicken, Light..
Per 100g | Calories 114
Protein 23.2 g | Carbs 0 g | Fat 1.7 g
Giblets Chicken, Broilers or Fryers
Per 100g | Calories 124
Protein 17.9 g | Carbs 1.8 g | Fat 4.5 g
Stewing Chicken, Meat Only
Per 100g | Calories 148
Protein 21.3 g | Carbs 0 g | Fat 6.3 g
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