Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 55% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 99 IU | 2% | Mid 40% | Average |
Retinol | 29 mcg | |||
Retinol Activity Equivalent | 30 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
Thiamin | 0.06 mg | 3.9% | Mid 40% | Average |
Riboflavin | 0.09 mg | 5.1% | Mid 40% | Average |
Niacin | 8.9 mg | 44.5% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 24% | Top 30% | High |
Folate | 4 mcg | 1% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 4 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 163 mg | 16.3% | Mid 40% | Average |
Potassium | 204 mg | 5.8% | Mid 40% | Average |
Sodium | 65 mg | 2.7% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
Copper | 0.04 mg | 2% | Bottom 30% | Low |
Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
Selenium | 16.4 mcg | 23.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.5% | Top 30% | High |
Tryptophan | 227 mg | |||
Threonine | 838.9 mg | |||
Isoleucine | 1015 mg | |||
Leucine | 1477.1 mg | |||
Lysine | 1653.9 mg | |||
Methionine | 541 mg | |||
Cystine | 270 mg | |||
Phenylalanine | 788 mg | |||
Tyrosine | 655.1 mg | |||
Valine | 985.1 mg | |||
Arginine | 1268.1 mg | |||
Histidine | 597 mg | |||
Alanine | 1177 mg | |||
Aspartic Acid | 1807.3 mg | |||
Glutamic Acid | 2966.8 mg | |||
Glycine | 1291.1 mg | |||
Proline | 972.9 mg | |||
Serine | 714 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 140 mg | |||
Total Omega 6 Fatty Acids | 2070.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.6 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 3.2 g 15.8%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.3 g 40.5%
Vitamin A 2% Vitamin C
Calcium 1.1% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 23.2 g | Carbs 0 g | Fat 1.7 g
Per 100g | Calories 126
Protein 22 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 124
Protein 17.9 g | Carbs 1.8 g | Fat 4.5 g
Per 100g | Calories 159
Protein 21.6 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 177
Protein 27.3 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 119
Protein 21.4 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 237
Protein 16.7 g | Carbs 0 g | Fat 18.3 g
Per 100g | Calories 114
Protein 23.2 g | Carbs 0 g | Fat 1.7 g