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Raw Meat and Skin Light Broilers or Fryers Chicken - Nutrition Facts
63

Raw Meat and Skin Light Meat Broilers or Fryers Chicken

Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat55%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A99 IU2%Mid 40%Average
Retinol29 mcg
Retinol Activity Equivalent30 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.27 mg0.9%Mid 40%Average
Vitamin K2.4 mcg3%Mid 40%Average
Thiamin0.06 mg3.9%Mid 40%Average
Riboflavin0.09 mg5.1%Mid 40%Average
Niacin8.9 mg44.5%Top 10%Very High
Vitamin B60.48 mg24%Top 30%High
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus163 mg16.3%Mid 40%Average
Potassium204 mg5.8%Mid 40%Average
Sodium65 mg2.7%Mid 40%Average
Zinc0.93 mg6.2%Mid 40%Average
Copper0.04 mg2%Bottom 30%Low
Manganese0.02 mg0.9%Bottom 30%Low
Selenium16.4 mcg23.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.5%Top 30%High
Tryptophan227 mg
Threonine838.9 mg
Isoleucine1015 mg
Leucine1477.1 mg
Lysine1653.9 mg
Methionine541 mg
Cystine270 mg
Phenylalanine788 mg
Tyrosine655.1 mg
Valine985.1 mg
Arginine1268.1 mg
Histidine597 mg
Alanine1177 mg
Aspartic Acid1807.3 mg
Glutamic Acid2966.8 mg
Glycine1291.1 mg
Proline972.9 mg
Serine714 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids140 mg
Total Omega 6 Fatty Acids2070.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17%

Saturated Fat 3.2 g 15.8%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 65 mg 2.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.3 g 40.5%

Vitamin A 2% Vitamin C

Calcium 1.1% Iron 4.4%

*Based on a 2000 Calorie diet

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