Skin, Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Skin Only, Raw has a average-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Broilers or Fryers, Skin Only, Raw has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 262 IU | 5.2% | Top 30% | High |
| Retinol | 76 mcg | |||
| Retinol Activity Equivalent | 76 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 6 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0 mg | |||
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 2.9 mcg | 3.6% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.2% | Bottom 30% | Low |
| Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
| Niacin | 4 mg | 19.9% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
| Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 100 mg | 10% | Mid 40% | Average |
| Potassium | 103 mg | 2.9% | Bottom 30% | Low |
| Sodium | 63 mg | 2.6% | Mid 40% | Average |
| Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
| Copper | 0.04 mg | 2% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 12.3 mcg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
| Tryptophan | 107 mg | |||
| Threonine | 476 mg | |||
| Isoleucine | 429 mg | |||
| Leucine | 783 mg | |||
| Lysine | 795.9 mg | |||
| Methionine | 267 mg | |||
| Cystine | 222 mg | |||
| Phenylalanine | 450 mg | |||
| Tyrosine | 303 mg | |||
| Valine | 561 mg | |||
| Arginine | 1028.1 mg | |||
| Histidine | 256 mg | |||
| Alanine | 1081 mg | |||
| Aspartic Acid | 1191.8 mg | |||
| Glutamic Acid | 1657.1 mg | |||
| Glycine | 2126.9 mg | |||
| Proline | 1243.9 mg | |||
| Serine | 542 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.4 g | 49.8% | Top 10% | Very High |
| Saturated Fat | 9.1 g | 45.4% | Top 10% | Very High |
| Monounsaturated Fat | 13.5 g | |||
| Polyunsaturated Fat | 6.8 g | |||
| Total Trans Fatty Acids | 0.3 g | |||
| Total Omega 3 Fatty Acids | 319.9 mg | |||
| Total Omega 6 Fatty Acids | 6220.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 54.2 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 349 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 9.1 g 45.4%
Trans Fat 0.3 g
Cholesterol 109 mg 36.3%
Sodium 63 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13.3 g 26.7%
Vitamin A 5.2% Vitamin C
Calcium 1.1% Iron 6%
*Based on a 2000 Calorie diet
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