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Back Broilers or Fryers Chicken , Meat Only - Nutrition Facts
59

Back Broilers or Fryers Chicken, Meat Only

Chicken, Broilers or Fryers, Back, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chicken, Broilers or Fryers, Back, Meat Only, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat41%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A99 IU2%Mid 40%Average
Retinol30 mcg
Retinol Activity Equivalent30 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.22 mg0.73%Mid 40%Average
Vitamin K2.4 mcg3%Mid 40%Average
Thiamin0.07 mg4.9%Mid 40%Average
Riboflavin0.16 mg9.6%Mid 40%Average
Niacin6.7 mg33.4%Top 30%High
Vitamin B60.33 mg16.5%Top 30%High
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid1.2 mg12.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus151 mg15.1%Mid 40%Average
Potassium204 mg5.8%Mid 40%Average
Sodium82 mg3.4%Mid 40%Average
Zinc1.9 mg12.3%Mid 40%Average
Copper0.06 mg3%Bottom 30%Low
Manganese0.02 mg1%Bottom 30%Low
Selenium13.5 mcg19.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.1%Top 30%High
Tryptophan228 mg
Threonine826.1 mg
Isoleucine1033.1 mg
Leucine1467.2 mg
Lysine1660.9 mg
Methionine541 mg
Cystine250 mg
Phenylalanine775.9 mg
Tyrosine660 mg
Valine970 mg
Arginine1180 mg
Histidine607.1 mg
Alanine1067.2 mg
Aspartic Acid1742.8 mg
Glutamic Acid2928.9 mg
Glycine961 mg
Proline804.1 mg
Serine673 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids160 mg
Total Omega 6 Fatty Acids1130 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.5 g 7.6%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 82 mg 3.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19.6 g 39.1%

Vitamin A 2% Vitamin C

Calcium 1.7% Iron 5.8%

*Based on a 2000 Calorie diet

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Better Eats

Details
64

Chicken, Meat only, Broilers or..

Per 100g | Calories 119
Protein 21.4 g | Carbs 0 g | Fat 3.1 g

64

Chicken Breast (Boneless)

Per 100g | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.2 g

69

Chicken Wing, Broilers or Fryers

Per 100g | Calories 126
Protein 22 g | Carbs 0 g | Fat 3.5 g

60

Drumstick Broilers or Fryers Chicken,..

Per 100g | Calories 119
Protein 20.6 g | Carbs 0 g | Fat 3.4 g

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Broilers or Fryers Chicken, Dark Meat..

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Raw Meat and Skin Drumstick Broilers..

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Neck Broilers or Fryers Chicken

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Protein 14.1 g | Carbs 0 g | Fat 26.2 g