Chicken, Broilers or Fryers, Back, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chicken, Broilers or Fryers, Back, Meat Only, Raw, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 99 IU | 2% | Mid 40% | Average |
Retinol | 30 mcg | |||
Retinol Activity Equivalent | 30 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
Riboflavin | 0.16 mg | 9.6% | Mid 40% | Average |
Niacin | 6.7 mg | 33.4% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.5% | Top 30% | High |
Folate | 9 mcg | 2.2% | Mid 40% | Average |
Food Folate | 9 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 9 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 151 mg | 15.1% | Mid 40% | Average |
Potassium | 204 mg | 5.8% | Mid 40% | Average |
Sodium | 82 mg | 3.4% | Mid 40% | Average |
Zinc | 1.9 mg | 12.3% | Mid 40% | Average |
Copper | 0.06 mg | 3% | Bottom 30% | Low |
Manganese | 0.02 mg | 1% | Bottom 30% | Low |
Selenium | 13.5 mcg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.1% | Top 30% | High |
Tryptophan | 228 mg | |||
Threonine | 826.1 mg | |||
Isoleucine | 1033.1 mg | |||
Leucine | 1467.2 mg | |||
Lysine | 1660.9 mg | |||
Methionine | 541 mg | |||
Cystine | 250 mg | |||
Phenylalanine | 775.9 mg | |||
Tyrosine | 660 mg | |||
Valine | 970 mg | |||
Arginine | 1180 mg | |||
Histidine | 607.1 mg | |||
Alanine | 1067.2 mg | |||
Aspartic Acid | 1742.8 mg | |||
Glutamic Acid | 2928.9 mg | |||
Glycine | 961 mg | |||
Proline | 804.1 mg | |||
Serine | 673 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 160 mg | |||
Total Omega 6 Fatty Acids | 1130 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.3 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.6 g 39.1%
Vitamin A 2% Vitamin C
Calcium 1.7% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 21.4 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 126
Protein 22 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 119
Protein 20.6 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 319
Protein 14.1 g | Carbs 0 g | Fat 28.7 g
Per 100g | Calories 125
Protein 20.1 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 161
Protein 19.3 g | Carbs 0 g | Fat 8.7 g
Per 100g | Calories 297
Protein 14.1 g | Carbs 0 g | Fat 26.2 g