Chick-fil-A - Chicken Filet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Chicken Filet has been given a composite ranking of 22, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 43% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190.5 IU | 3.8% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 943 mg | 39.3% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.1%
Saturated Fat 2.4 g 11.9%
Trans Fat 0 g
Cholesterol 57.1 mg 19%
Sodium 943 mg 39.3%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 21.9 g 43.8%
Vitamin A 3.8% Vitamin C
Calcium 3.8% Iron 5.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 15.9 g | Carbs 22.9 g | Fat 4.4 g
Per 100g | Calories 159
Protein 11.8 g | Carbs 22 g | Fat 2.9 g
Per 100g | Calories 165
Protein 13 g | Carbs 22.6 g | Fat 2.6 g
Per 100g | Calories 228
Protein 22.8 g | Carbs 11 g | Fat 10.2 g
Per 100g | Calories 112
Protein 23.6 g | Carbs 1.12 g | Fat 1.7 g
Per 100g | Calories 349
Protein 13.3 g | Carbs 0 g | Fat 32.4 g
Per 100g | Calories 115
Protein 15.9 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 185
Protein 16.8 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 112
Protein 23.6 g | Carbs 1.12 g | Fat 1.7 g
Per 100g | Calories 172
Protein 15.8 g | Carbs 14.9 g | Fat 5 g
Per 100g | Calories 288
Protein 11 g | Carbs 23.9 g | Fat 16 g
Per 100g | Calories 220
Protein 12 g | Carbs 20.4 g | Fat 9.9 g