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Chick-fil-A Chicken Filet Specialty - Nutrition Facts and detailed Analysis
22

Chicken Filet Specialty

Chick-fil-A - Chicken Filet has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Chick-fil-A - Chicken Filet has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat43%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.5 IU3.8%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.1 mg3.8%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Sodium943 mg39.3%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0 g
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.1%

Saturated Fat 2.4 g 11.9%

Trans Fat 0 g

Cholesterol 57.1 mg 19%

Sodium 943 mg 39.3%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 21.9 g 43.8%

Vitamin A 3.8% Vitamin C

Calcium 3.8% Iron 5.7%

*Based on a 2000 Calorie diet

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