Chick-fil-A - Chick-Fil-A Chick-N-Strips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A Chick-N-Strips has been given a composite ranking of 37, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 40% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Sodium | 574.8 mg | 24% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2 g 9.8%
Trans Fat 0 g
Cholesterol 51.2 mg 17.1%
Sodium 574.8 mg 24%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.79 g3.1%
Sugars 2.4 g
Protein 22.8 g 45.7%
Vitamin A Vitamin C 1.6%
Calcium 1.6% Iron 1.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 10.3 g | Carbs 6.6 g | Fat 5.4 g
Per 100g | Calories 229
Protein 13.1 g | Carbs 20.9 g | Fat 9.8 g
Per 100g | Calories 203
Protein 15.9 g | Carbs 22.9 g | Fat 4.4 g
Per 100g | Calories 159
Protein 11.8 g | Carbs 22 g | Fat 2.9 g
Per 100g | Calories 230
Protein 23 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 572
Protein 17.9 g | Carbs 21.4 g | Fat 50 g
Per 100g | Calories 631
Protein 20.5 g | Carbs 12.1 g | Fat 61.2 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 230
Protein 23 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 229
Protein 13.1 g | Carbs 20.9 g | Fat 9.8 g
Per 100g | Calories 172
Protein 15.8 g | Carbs 14.9 g | Fat 5 g
Per 100g | Calories 112
Protein 23.6 g | Carbs 1.12 g | Fat 1.7 g