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Chick-fil-A Chick-Fil-A Chick-N-Strips Specialty - Nutrition Facts
37

Chick-Fil-A Chick-N-Strips Specialty

Chick-fil-A - Chick-Fil-A Chick-N-Strips has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A Chick-N-Strips has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat40%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Mid 40%Average
Iron0.28 mg1.6%Bottom 30%Low
Sodium574.8 mg24%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2 g 9.8%

Trans Fat 0 g

Cholesterol 51.2 mg 17.1%

Sodium 574.8 mg 24%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.79 g3.1%

Sugars 2.4 g

Protein 22.8 g 45.7%

Vitamin A Vitamin C 1.6%

Calcium 1.6% Iron 1.6%

*Based on a 2000 Calorie diet

Embed Table:

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