Chick-fil-A - Chick-Fil-A Chicken Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A Chicken Burrito has been given a composite ranking of 4, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 392.7 IU | 7.9% | Top 30% | High |
Vitamin C | 4.7 mg | 7.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.9 mg | 13.1% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 502.6 mg | 20.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 9.9 g 15.3%
Saturated Fat 3.1 g 15.7%
Trans Fat 0.8 g
Cholesterol 141.3 mg 47.1%
Sodium 502.6 mg 20.9%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 1 g4.2%
Sugars 1 g
Protein 12 g 24.1%
Vitamin A 7.9% Vitamin C 7.9%
Calcium 13.1% Iron 10.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 12.4 g | Carbs 30.3 g | Fat 13.1 g
Per 100g | Calories 303
Protein 16 g | Carbs 31.1 g | Fat 12.6 g
Per 100g | Calories 241
Protein 16.5 g | Carbs 22.4 g | Fat 9.4 g
Per 100g | Calories 229
Protein 13.1 g | Carbs 20.9 g | Fat 9.8 g
Per 100g | Calories 148
Protein 9.8 g | Carbs 21.5 g | Fat 2.8 g
Per 100g | Calories 170
Protein 12.4 g | Carbs 15.6 g | Fat 6.5 g
Per 100g | Calories 198
Protein 6.3 g | Carbs 29.6 g | Fat 5.6 g
Per 100g | Calories 153
Protein 6.5 g | Carbs 20.6 g | Fat 5.3 g
Per 100g | Calories 288
Protein 11 g | Carbs 23.9 g | Fat 16 g
Per 100g | Calories 219
Protein 21.9 g | Carbs 9.5 g | Fat 10.5 g
Per 100g | Calories 533
Protein 0 g | Carbs 3.3 g | Fat 53.3 g
Per 100g | Calories 161
Protein 0 g | Carbs 35.7 g | Fat 0 g