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Chick-fil-A Chick-Fil-A Chicken Burrito Breakfast - Nutrition Facts
4

Chick-Fil-A Chicken Burrito Breakfast

Chick-fil-A - Chick-Fil-A Chicken Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A Chicken Burrito has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A392.7 IU7.9%Top 30%High
Vitamin C4.7 mg7.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.9 mg13.1%Top 30%High
Iron1.9 mg10.5%Mid 40%Average
Sodium502.6 mg20.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat3.1 g15.7%Mid 40%Average
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 9.9 g 15.3%

Saturated Fat 3.1 g 15.7%

Trans Fat 0.8 g

Cholesterol 141.3 mg 47.1%

Sodium 502.6 mg 20.9%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 1 g4.2%

Sugars 1 g

Protein 12 g 24.1%

Vitamin A 7.9% Vitamin C 7.9%

Calcium 13.1% Iron 10.5%

*Based on a 2000 Calorie diet

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Chick-fil-A - Chick-Fil-A Chicken..

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Chick-fil-A - Chick-Fil-A Chicken..

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