Patio - Patio Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Patio - Patio Chicken Burrito has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 522.1 mg | 21.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Top 30% | High |
Saturated Fat | 1.4 g | 7.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 740 mg 30.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 3.5 g | Carbs 31 g | Fat 5.6 g
Per 100g | Calories 248
Protein 15.7 g | Carbs 18.3 g | Fat 11.8 g
Per 100g | Calories 111
Protein 4 g | Carbs 17.1 g | Fat 2.5 g
Per 100g | Calories 147
Protein 5.3 g | Carbs 22.3 g | Fat 4.1 g
Per 100g | Calories 220
Protein 12 g | Carbs 20.4 g | Fat 9.9 g
Per 100g | Calories 148
Protein 9.8 g | Carbs 21.5 g | Fat 2.8 g
Per 100g | Calories 153
Protein 6.5 g | Carbs 20.6 g | Fat 5.3 g
Per 100g | Calories 182
Protein 10.6 g | Carbs 24.7 g | Fat 4.5 g
Per 100g | Calories 233
Protein 7.1 g | Carbs 31.7 g | Fat 8.5 g
Per 100g | Calories 198
Protein 3.5 g | Carbs 31 g | Fat 5.6 g
Per 100g | Calories 219
Protein 6.3 g | Carbs 29.6 g | Fat 7.8 g
Per 100g | Calories 38
Protein 0 g | Carbs 9.6 g | Fat 0 g