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Patio Beef & Bean Burrito Hot - Nutrition Facts and detailed Analysis
61

Patio Beef & Bean Burrito Hot

Patio - Patio Beef & Bean Burrito Hot has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Patio - Patio Beef & Bean Burrito Hot has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.6 IU4.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Mid 40%Average
Iron1.4 mg7.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium515 mg21.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Top 10%Very High
Dietary Fiber2.8 g11.3%Top 10%Very High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g11.9%Top 30%High
Saturated Fat2.5 g12.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 730 mg 30.4%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 9 g 18%

Vitamin A 6% Vitamin C

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
63

Patio - Burrito Beef & Bean Medium

Per 100g | Calories 212
Protein 7.1 g | Carbs 31 g | Fat 7.1 g

68

Patio - Patio Bean & Cheese Burrito

Per 100g | Calories 198
Protein 3.5 g | Carbs 31 g | Fat 5.6 g

62

Patio - Patio Chicken Burrito

Per 100g | Calories 198
Protein 6.3 g | Carbs 29.6 g | Fat 5.6 g

64

Lynn Wilson's - Burrito Bean & Cheese

Per 100g | Calories 218
Protein 8.5 g | Carbs 32.4 g | Fat 5.6 g

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