Patio - Patio Beef & Bean Burrito Hot has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Patio - Patio Beef & Bean Burrito Hot has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 33% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.6 IU | 4.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 515 mg | 21.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 10% | Very High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Top 30% | High |
Saturated Fat | 2.5 g | 12.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 730 mg 30.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.1 g | Carbs 31 g | Fat 7.1 g
Per 100g | Calories 198
Protein 3.5 g | Carbs 31 g | Fat 5.6 g
Per 100g | Calories 198
Protein 6.3 g | Carbs 29.6 g | Fat 5.6 g
Per 100g | Calories 218
Protein 8.5 g | Carbs 32.4 g | Fat 5.6 g
Per 100g | Calories 256
Protein 7.9 g | Carbs 28.2 g | Fat 12.3 g
Per 100g | Calories 233
Protein 7.1 g | Carbs 31.7 g | Fat 8.5 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 29.1 g | Fat 12.3 g
Per 100g | Calories 275
Protein 8.5 g | Carbs 33.8 g | Fat 12 g
Per 100g | Calories 198
Protein 6.3 g | Carbs 29.6 g | Fat 5.6 g
Per 100g | Calories 233
Protein 7.1 g | Carbs 31.7 g | Fat 8.5 g
Per 100g | Calories 38
Protein 0 g | Carbs 9.6 g | Fat 0 g
Per 100g | Calories 121
Protein 3.4 g | Carbs 18.4 g | Fat 4 g