El Monterey - El Monterey Burritos Beef & Bean, Family Pack has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for El Monterey - El Monterey Burritos Beef & Bean, Family Pack, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 43% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 264.6 mg | 11% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.1 g | Carbs 30.9 g | Fat 6.2 g
Per 100g | Calories 256
Protein 7.9 g | Carbs 28.2 g | Fat 12.3 g
Per 100g | Calories 265
Protein 8 g | Carbs 30.1 g | Fat 12.4 g
Per 100g | Calories 205
Protein 8.5 g | Carbs 28.9 g | Fat 6.3 g
Per 100g | Calories 219
Protein 6.3 g | Carbs 29.6 g | Fat 7.8 g
Per 100g | Calories 256
Protein 7.9 g | Carbs 28.2 g | Fat 12.3 g
Per 100g | Calories 275
Protein 8.5 g | Carbs 33.8 g | Fat 12 g
Per 100g | Calories 274
Protein 8 g | Carbs 29.2 g | Fat 13.3 g
Per 100g | Calories 160
Protein 7.7 g | Carbs 14.9 g | Fat 7.7 g
Per 100g | Calories 223
Protein 9.4 g | Carbs 25.9 g | Fat 9.4 g
Per 100g | Calories 247
Protein 7.9 g | Carbs 27.3 g | Fat 11.5 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 25.9 g | Fat 15.3 g