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El Monterey Burritos Beef & Bean , Family Pack - Nutrition Facts
51

El Monterey Burritos Beef & Bean, Family Pack

El Monterey - El Monterey Burritos Beef & Bean, Family Pack has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for El Monterey - El Monterey Burritos Beef & Bean, Family Pack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat43%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium264.6 mg11%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 10%Very High
Saturated Fat4.4 g22%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 300 mg 12.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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El Monterey - El Monterey Burritos..

Per 100g | Calories 212
Protein 7.1 g | Carbs 30.9 g | Fat 6.2 g

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El Monterey - El Monterey Burritos..

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El Monterey - El Monterey Burritos..

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Protein 8 g | Carbs 30.1 g | Fat 12.4 g

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El Monterey - El Monterey Burrito..

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Protein 8.5 g | Carbs 28.9 g | Fat 6.3 g

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