Patio - Patio Bean & Cheese Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Patio - Patio Bean & Cheese Burrito, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.6 IU | 4.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 444.5 mg | 18.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 7.8 g | Carbs 33.9 g | Fat 5.6 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 30.9 g | Fat 6.2 g
Per 100g | Calories 147
Protein 5.3 g | Carbs 22.3 g | Fat 4.1 g
Per 100g | Calories 150
Protein 4.4 g | Carbs 29.1 g | Fat 2.6 g
Per 100g | Calories 219
Protein 7.8 g | Carbs 33.9 g | Fat 5.6 g
Per 100g | Calories 218
Protein 8.5 g | Carbs 32.4 g | Fat 5.6 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 30.9 g | Fat 6.2 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 15 g | Fat 5.3 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 31 g | Fat 7.1 g
Per 100g | Calories 233
Protein 7.1 g | Carbs 31.7 g | Fat 8.5 g
Per 100g | Calories 198
Protein 6.3 g | Carbs 29.6 g | Fat 5.6 g