Last Minute Gourmet - Last Minute Gourmet Chicken Burrito Suizo has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Last Minute Gourmet - Last Minute Gourmet Chicken Burrito Suizo, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 511.5 mg | 21.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Top 30% | High |
Saturated Fat | 1.5 g | 7.3% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 1 g
Cholesterol 20 mg 6.7%
Sodium 870 mg 36.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 5%
Calcium 90% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 6.3 g | Carbs 29.6 g | Fat 5.6 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 25.9 g | Fat 4.7 g
Per 100g | Calories 204
Protein 11.3 g | Carbs 20.4 g | Fat 9.1 g
Per 100g | Calories 198
Protein 6.3 g | Carbs 29.6 g | Fat 5.6 g
Per 100g | Calories 220
Protein 12 g | Carbs 20.4 g | Fat 9.9 g
Per 100g | Calories 182
Protein 10.6 g | Carbs 24.7 g | Fat 4.5 g
Per 100g | Calories 152
Protein 8.2 g | Carbs 16.2 g | Fat 6.1 g
Per 100g | Calories 183
Protein 2.1 g | Carbs 33.9 g | Fat 1.4 g
Per 100g | Calories 196
Protein 15 g | Carbs 21.9 g | Fat 6.9 g
Per 100g | Calories 190
Protein 13 g | Carbs 22.8 g | Fat 5.4 g