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Tai Pei Kung Pao Chicken - Nutrition Facts and detailed Analysis
73

Kung Pao Chicken

Tai Pei - Kung Pao Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tai Pei - Kung Pao Chicken has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1259.8 IU25.2%Top 10%Very High
Vitamin C6 mg10.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium166.3 mg6.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Top 10%Very High
Dietary Fiber1 g4%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0.25 g1.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 330 mg 13.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 8 g 16%

Vitamin A 50% Vitamin C 20%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

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