Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tai Pei Szechuan Style Chicken - Nutrition Facts and detailed Analysis
63

Szechuan Style Chicken

Tai Pei - Szechuan Style Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Szechuan cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tai Pei - Szechuan Style Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2267.6 IU45.4%Top 10%Very High
Vitamin C11.3 mg18.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium483.8 mg20.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Top 30%High
Dietary Fiber0.76 g3%Top 30%High
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0.38 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 640 mg 26.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 6 g 12%

Vitamin A 60% Vitamin C 25%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
73

Tai Pei - Sesame Chicken

Per 100g | Calories 128
Protein 5.3 g | Carbs 24.2 g | Fat 1.1 g

82

Shore Pride - Shore Pride Chicken..

Per 100g | Calories 159
Protein 4.4 g | Carbs 28.2 g | Fat 3.5 g

70

Tai Pei - Cashew Chicken

Per 100g | Calories 121
Protein 6 g | Carbs 18.1 g | Fat 2.3 g

73

Tai Pei - Kung Pao Chicken

Per 100g | Calories 111
Protein 4 g | Carbs 17.1 g | Fat 2.5 g

Related Searches

50

Campbell's - Supper Bakes..

Per 100g | Calories 185
Protein 4.9 g | Carbs 39.5 g | Fat 1.2 g

65

Taylor Farms - Taylor Farms Salad..

Per 100g | Calories 116
Protein 6 g | Carbs 4.5 g | Fat 8.1 g

70

Tai Pei - Pork Chinese Style Bbq

Per 100g | Calories 109
Protein 3.8 g | Carbs 20.1 g | Fat 1.6 g

32

Tai Pei - Potstickers Pork With..

Per 100g | Calories 219
Protein 6.3 g | Carbs 33 g | Fat 6.3 g

73

Tai Pei - Kung Pao Chicken

Per 100g | Calories 111
Protein 4 g | Carbs 17.1 g | Fat 2.5 g

70

Tai Pei - Cashew Chicken

Per 100g | Calories 121
Protein 6 g | Carbs 18.1 g | Fat 2.3 g