Tai Pei - Potstickers Pork With Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Tai Pei - Potstickers Pork With Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 8 mg | 13.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 0.89 mg | 5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1205.6 mg | 50.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 10% | Very High |
Dietary Fiber | 0.89 g | 3.6% | Top 30% | High |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Top 30% | High |
Saturated Fat | 1.3 g | 6.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1350 mg 56.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 7 g 14%
Vitamin A Vitamin C 15%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 11.5 g | Carbs 4.9 g | Fat 7.4 g
Per 100g | Calories 115
Protein 11.5 g | Carbs 4.9 g | Fat 5.8 g
Per 100g | Calories 46
Protein 3.8 g | Carbs 3.1 g | Fat 1.9 g
Per 100g | Calories 92
Protein 12.7 g | Carbs 3.5 g | Fat 2.8 g
Per 100g | Calories 564
Protein 49.4 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 571
Protein 57.1 g | Carbs 7.1 g | Fat 32.1 g
Per 100g | Calories 109
Protein 3.8 g | Carbs 20.1 g | Fat 1.6 g
Per 100g | Calories 113
Protein 4.5 g | Carbs 18.1 g | Fat 2.3 g