Tyson - Tyson Chicken Breast Medallions With Rib Meat In Marsala Sauce has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Tyson - Tyson Chicken Breast Medallions With Rib Meat In Marsala Sauce, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 28% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 515 mg | 21.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 730 mg 30.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 78
Protein 14.1 g | Carbs 3.5 g | Fat 1.1 g
Per 100g | Calories 121
Protein 26.2 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 1.96 g | Fat 4.9 g
Per 100g | Calories 153
Protein 25.9 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g
Per 100g | Calories 153
Protein 32.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 115
Protein 17.3 g | Carbs 5.8 g | Fat 1.9 g
Per 100g | Calories 78
Protein 14.1 g | Carbs 3.5 g | Fat 1.1 g
Per 100g | Calories 134
Protein 12.7 g | Carbs 15.5 g | Fat 2.1 g