Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Golden Flake Pork Skins The Original "louisiana" Perfect Hot Sauce Flavored Chaicharrones Fried - Nutrition Facts
0

Golden Flake Pork Skins The Original "louisiana" The Perfect Hot Sauce Flavored Chaicharrones Fried

Golden Flake - Golden Flake Pork Skins The Original "louisiana" The Perfect Hot Sauce Flavored Chaicharrones Fried has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Creole cuisine.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat53%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2500 mg104.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.1 g114.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.5%Mid 40%Average
Saturated Fat14.3 g71.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 350 mg 14.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
2

Jays - Jays Pork Skins Hot Sauce..

Per 100g | Calories 564
Protein 49.4 g | Carbs 0 g | Fat 35.3 g

27

Rudolph's - Pork Skins Original..

Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 8.8 g

3

Chicharrones - Original Flavor Pork..

Per 100g | Calories 564
Protein 63.5 g | Carbs 0 g | Fat 35.3 g

4

Kitchen Cooked - Kitchen Cooked..

Per 100g | Calories 495
Protein 6.6 g | Carbs 49.5 g | Fat 29.7 g

Related Searches

2

Jays - Jays Pork Skins Hot Sauce..

Per 100g | Calories 564
Protein 49.4 g | Carbs 0 g | Fat 35.3 g

32

Tai Pei - Potstickers Pork With..

Per 100g | Calories 219
Protein 6.3 g | Carbs 33 g | Fat 6.3 g

34

Pork With Apple-onion Sauce

Per 100g | Calories 223
Protein 22.3 g | Carbs 27 g | Fat 3.5 g

57

EDiets - Pork And Marsala Sauce With..

Per 100g | Calories 159
Protein 13.2 g | Carbs 14.3 g | Fat 4.4 g

27

Golden Flake - Golden Flake Nacho..

Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 24.7 g

14

Golden Flake - Golden Flake Chips..

Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g

15

Golden Flake - Golden Flake Potato..

Per 100g | Calories 494
Protein 7.1 g | Carbs 49.4 g | Fat 31.7 g

21

Golden Flake - Golden Flake Corn..

Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g