Rudolph's - Pork Skins Original Flavor has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Rudolph's - Pork Skins Original Flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.06 mg | 3.5% | Top 10% | Very High |
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsHawaiian Chip Company - Hawaiian Chip..
Per 100g | Calories 529
Protein 0 g | Carbs 67 g | Fat 24.7 g
La Banberita - Pork Skins..
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 10.6 g
Sesmark - Sesmark Sesame Thins..
Per 100g | Calories 459
Protein 10.6 g | Carbs 56.4 g | Fat 21.2 g
Atkins - Atkins Snack Chips Original
Per 100g | Calories 317
Protein 45.9 g | Carbs 28.2 g | Fat 10.6 g
Related Searches
Chicharrones - Original Flavor Pork..
Per 100g | Calories 564
Protein 63.5 g | Carbs 0 g | Fat 35.3 g
Mac's - Cracklins Original Pork
Per 100g | Calories 635
Protein 42.3 g | Carbs 0 g | Fat 49.4 g
Rudolph's - Pork Rinds, Original
Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 8.8 g
Smithfield - Pork Smoked Neck Bones
Per 100g | Calories 185
Protein 23.8 g | Carbs 1.76 g | Fat 7.9 g
Rudolph's - Pork Rinds, Original
Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 8.8 g
Rudolph's - Rudolph's Pork Rinds Bar..
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
