eDiets - Pork And Marsala Sauce With White Rice #20217 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing eDiets - Pork And Marsala Sauce With White Rice #20217 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 26% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 93.4 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 170 mg 7.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 22.3 g | Carbs 27 g | Fat 3.5 g
Per 100g | Calories 571
Protein 57.1 g | Carbs 7.1 g | Fat 32.1 g
Per 100g | Calories 206
Protein 20 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 162
Protein 16.2 g | Carbs 1.95 g | Fat 10.4 g
Per 100g | Calories 81
Protein 5.1 g | Carbs 10.8 g | Fat 1.9 g
Per 100g | Calories 121
Protein 8.5 g | Carbs 13.5 g | Fat 4.3 g
Per 100g | Calories 143
Protein 8.9 g | Carbs 15.6 g | Fat 5.4 g
Per 100g | Calories 228
Protein 22 g | Carbs 19.5 g | Fat 5.7 g