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eDiets Pork And Marsala Sauce With White Rice #20217 - Nutrition Facts
57

Pork And Marsala Sauce With White Rice #20217

eDiets - Pork And Marsala Sauce With White Rice #20217 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing eDiets - Pork And Marsala Sauce With White Rice #20217 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat26%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium93.4 mg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 60 mg 20%

Sodium 170 mg 7.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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