Pork With Apple-onion Sauce
Pork With Apple-onion Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pork With Apple-onion Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 384.5 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 327 mg 13.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Flake - Golden Flake Pork..
Per 100g | Calories 571
Protein 57.1 g | Carbs 7.1 g | Fat 32.1 g
Jays - Jays Pork Skins Hot Sauce..
Per 100g | Calories 564
Protein 49.4 g | Carbs 0 g | Fat 35.3 g
EDiets - Pork And Marsala Sauce With..
Per 100g | Calories 159
Protein 13.2 g | Carbs 14.3 g | Fat 4.4 g
Pork Medallions With Mushroom-marsala..
Per 100g | Calories 206
Protein 20 g | Carbs 10.6 g | Fat 7.1 g
