Taste of Inspirations - Pork Shank With Portobello Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Taste of Inspirations - Pork Shank With Portobello Sauce has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.95 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 440 mg 18.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Medallions With Mushroom-marsala..
Per 100g | Calories 206
Protein 20 g | Carbs 10.6 g | Fat 7.1 g
EDiets - Pork And Marsala Sauce With..
Per 100g | Calories 159
Protein 13.2 g | Carbs 14.3 g | Fat 4.4 g
Wegmans - Pork w/Garlic Sauce
Per 100g | Calories 103
Protein 6.3 g | Carbs 12 g | Fat 3.4 g
Tai Pei - Pork Egg Rolls with Dipping..
Per 100g | Calories 176
Protein 7.1 g | Carbs 17.6 g | Fat 8.2 g
Taste of Inspirations - Turkey Breast
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 3.5 g
Taste of Inspirations - Basil Pesto &..
Per 100g | Calories 368
Protein 10.5 g | Carbs 15.8 g | Fat 31.6 g
Taste of Inspirations - Cranberry &..
Per 100g | Calories 368
Protein 10.5 g | Carbs 21.1 g | Fat 26.3 g
Taste of Inspirations - Sparkling..
Per 100g | Calories 50
Protein 0 g | Carbs 12.9 g | Fat 0 g
